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Web The Study Also Found That The People Who Only Did Cardio Lost An Average Of 2 Pounds Of Fat, While People Who Also Did Strength Training Lost An Average Of 7 Pounds. This is because lean muscle burns more. When you’re first starting off, focusing on body composition is a great strategy and can give you a lot of. You’ll need to understand the. Yes 👍, You Can Target Specific Areas Of Fat Loss When Trying To Lose Your Weight.

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